Vitamin A For Acne Breakouts: How Much Of This Vitamin For Acne Should You Have Everyday?

Vitamin A For Acne Breakouts: How Much Of This Vitamin For Acne Should You Have Everyday?

In treating and preventing acne disorder, there is a long list of acne vitamins that you should take everyday. But none are more essential than Vitamin A for acne prevention and care.

This nutrient is most well-known for keeping our eyes healthy, but doctors have already found that it also prevents and cures acne. It is necessary to convert the fatty acids in our blood stream into normal and healthy oil in our sebaceous gland. Good sebaceous oil flows smoothly out into the pores of the skin and provides thin layer of protection. Healthy oil does not trap dead skin cells, dirt or bacterium.

HOWEVER, Vitamin A for acne alone cannot convert itself into useful and non-toxic forms. Our bodies need Vitamin B-2 or Riboflavin to convert Vitamin A.

For those who don't know, natural Vitamin A comes in 3 different types. One form actually becomes harmful when it accumulates in significant quantities in our bodies. All kinds of nutrient A need to be converted into different forms to be useful in different parts of the body. Vitamin B-2, at all times, is the essential co-enzyme that works in the liver to transform Vitamin A.

The Dance of The Two Vitamins for Acne

When you don't take enough B-2 in your diet, irregardless of how much Vitamin A supplements you take, acne-free clear skin will still be the stuff of your dreams. You could even poison yourself simply by taking too much Vitamin A, without taking enough B-2.

This delicate dance between the two vitamins for acne is most apparent in producing rhodopsin and retinene for healthy eye-sight. Rhodopsin and retinene allow you to see at night-time and in dim lighting conditions. Different studies have been established that even when you take in enough amounts of Vitamin A, night blindness can still occur if there's deficiency in Vitamin B-2.

Vitamin A For Acne vis-a-vis Vitamin B-12: The Baboon Experiment

In an experiment, a group of baboons were placed on a diet that had all the important nutritional vitamins except for Vitamin B-2. Within six (6) months, the baboons' faces were covered by a mass of skin eruptions similar to acne breakouts in teenagers.

The breakouts occurred despite the fact that the animals had plenty of Vitamin A. The skin lesions disappeared shortly after large doses of Vitamin B-2 were administered to treat the deficiency.

For Acne breakouts, How Much B-2 Per A?

Dr. Robert Preston, in his book "Acne- How to Prevent and Overcome Acne Forever" recommends a 100:1 proportion of A to B. For the average case of cystic acne, Dr. Preston recommends 50000 IU of vitamin a supplements for acne, plus 500 mg everyday of Vitamin B2 Riboflavin. People with extreme cases of acne could take double the dose.

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