Insomnia And Melatonin

Insomnia And Melatonin

When you find it difficult to fall into deep sleep, wake up all too often in the middle of the night and still feel exhausted after you get up in the morning, chances are, you suffer from a sleeping condition. Consider using melatonin for insomnia. Insomnia and melatonin are usually mentioned together, because melatonin works very well to help with sleep disorders. It is good to know that many sleeping disorders could be managed by taking a sleep aid. This sort of sleep aids help induce sleep due to the bio-chemical effects brought about by herbal treatments and other natural ingredients.

Reports suggest that melatonin for insomnia helps induce sleep in individuals with disturbed circadian rhythms such as those suffering from jet lag or those who work the night shift. Those with reduced melatonin levels have taken advantage of the use of a melatonin supplement.

But what's melatonin anyway? Melatonin is a hormone produced by the pineal gland in the brain that helps manage other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour time-keeping method which plays a crucial role in determining when we fall asleep and when we wake up. Night stimulates the production of melatonin at the same time light inhibits its activity. Exposure to excessive light at night or not enough light during the day could affect the body's normal melatonin cycles. For example, jet lag, shift work, and inadequate vision will disrupt melatonin cycles. In addition, several specialists claim that exposure to low-frequency electromagnetic fields (frequent in household appliances) could disrupt normal cycles as well as production of melatonin.

The appropriate dose varies greatly from person to person. Melatonin pills are available in a range of doses (normally from 1 mg to 3 mg). It is typically suggested to start with a small dosage (around 1 milligram) and work way up to larger doses if necessary. Melatonin should only be taken before going to bed. It is usually most effective when ingested about half an hour prior to going to sleep.

If a person travels across multiple timezones and wants to use melatonin to counteract the effects of jet lag, he or she may want to take a dose of melatonin prior to getting on the flight and a higher dose before going to bed. If someone has no sleeping problems at night , melatonin should not normally be taken in the daytime, due to the fact that melatonin can influence the body's internal clock.

When considering using melatonin for insomnia there are many issues that everyone should know about. First of all, there has been no long-term study on the safety and effectiveness of melatonin as a sleep inducer. There is also a not enough information regarding melatonin's interaction with drugs.

Melatonin is only for adult use. It should not be used by children, teenagers, pregnant or lactating women. If a person has diabetes, epilepsy, leukemia or taking a monoamine oxidase (MAO) inhibitor, talk to a physician before taking them.

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